Yoga sessions (variety of styles)
Reiki (via zoom)
Meditation practices (I-rest yoga nidra and mindfulness)
Dyad and self-development consultations
SOULution Sessions (One to one sessions combining cacao, meditation, reiki and tarot)
Bare Necessities Yoga rose from a dream to share all that elevates me with others.
My journey in yoga began with a Barbara Currie DVD back in 2008, within 6 years of my first encounter I had completed my 200hr Hatha Yoga training in Bali (studying in the lineage of Krishnamacharya). I embarked on that training, having previously qualified to teach aerobics, with the intention of simply deepening my knowledge. I knew whilst there that what I was learning needed to be shared. It was beginning to heal me and I wanted to share that with others. A lot of further trainings and life experience under my belt. I approach all my teaching in humility, learning as much as I share. Celebrating it all. If this resonates then please get in touch to discuss how I can assist you.
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