HOLDING YOU IN SACRED SPACE

BARE NECESSITIES

Here to guide you home, with back to basics techniques that honour you and the earth.

HELD SPACE FOR YOU TO BE YOU

Welcome, my name is Carina and I am the Creatrix behind Bare Necessities Yoga. I have been sharing yoga since qualifying in 2014, it was the beginning of a journey home to myself that continues to this day. Along the way I have deepened my knowledge through study, training and life. I am qualified in hatha, yin, restorative, pregnancy and vinyasa yoga. I have I-rest yoga nidra training (level 1) and have studied aromatherapy and sound therapy. My desire to deepen my relationship with myself has led me training in cacao facilitation and tarot reading. Most recently I have completed training in holding women’s circles and working with crystals for energetic healing.

In the last year I have shared monthly cacao circles via zoom, given many tarot reads, hosted book clubs and continued, most importantly, to dedicate to my own healing and homecoming. I have found my own space holders who hold space for me and I have been blessed to hold space for myself and many others as they seek what peace, joy and home feels like for them.

It is my deepest desire in all my offerings that you feel held in the space enough to meet and greet whatever needs to be held and heard within yourself. Having suffered from PTSD myself I know how vital that held space can be. I am actively working on unlearning internalized racism, misogyny and unpacking my own very religious background. My shadow work (as its often called), is a continual and vital part of who I am.

THE VISION

The dismantling of patriarchal systems and linear living. A reclamation of the divine feminine, cyclical living and coming back to symbiosis with Earth. This is my current life’s journey and the path I envision with hope for future generations.

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Email: barenecessitiesyoga@outlook.com

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