Here to guide you home, with back to basics techniques that honour you and the earth.


Welcome, my name is Carina and I am the Creatrix behind Bare Necessities Yoga. I have been sharing yoga since qualifying in 2014, it was the beginning of a journey home to myself that continues to this day. Along the way I have deepened my knowledge through study, training and life. I am qualified in hatha, yin, restorative, pregnancy and vinyasa yoga. I have I-rest yoga nidra training (level 1) and have studied aromatherapy and sound therapy. My desire to deepen my relationship with myself has led me to training in cacao facilitation and tarot reading. I have also completed training in holding women’s circles and working with crystals for energetic healing. Most recently I have been attuned to reiki level 2 and begun my journey as a death doula (completing the foundation training with Living Well Dying Well).

Alongside this has been two years of deep self study into astrology, both my own birth chart and working with others. This has been an invaluable tool in reconnecting with myself and relearning all that makes me, me. Any Mumma’s reading this I’m sure will resonate, its easy to loose yourself. I hope to deepen this passion with a formal training in the near future.  

It is my deepest desire in all my offerings that you feel held in the space enough to meet and greet whatever needs to be held and heard within yourself. As someone living with medical related PTSD I know how vital that held space can be.  I am actively working on unlearning internalized racism, misogyny and unpacking my own very religious background. My shadow work (as its often called), is a continual and vital part of who I am and why I feel called to share the way I do.


The dismantling of patriarchal systems and linear living. A reclamation of the divine feminine, cyclical living and coming back to symbiosis with Earth. This is my current life’s journey and the path I envision with hope for future generations.

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